Wellness workshops to indulge your curiosity about nutrition topics, created, curated and presented by the Registered Dietitian. You will be learning legitimate, science-backed nutrition information, without having to sift through all the fluff.

 

Aterra Nutrition regularly collaborates with other local establishments to bring a non-diet experience and education to you. Find us near you, or email Cristina to set up a workshop with your establishment!

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Mini & Me Strength Class Kickoff Celebration

Join us on Friday, March 29th from 9:30-11 AM at Fit2Shine Studio in New Market, MD.

 

We are helping Fit2Shine Studio celebrate their new wellness offering with the help of Green Valley Therapy.

 

Each of our women-owned companies believe in supporting the family unit in their wellness and we know that community connection, strength, nourishment, and self-love are important aspects to physical and mental health.

 

Join us for an introduction to Fit2Shine Studio's Mini & Me class mixed with a little village and self-love. We know it's Spring Break in Frederick County and it might be fun to get some movement in with friends and family, but you have the kids to entertain as well. Let us combine those for you!
 

Meet us at 9:30 AM at Fit2Shine Studio for a 30-minute sample of what our 60 minute Mini & Me class will look like each week. Then, walk down to Green Valley Therapy with us where together, our village will watch the minis while caregivers take turns getting a quick chair massage.

 

There will be light snacks from Prospect Pantry provided by yours truly Aterra Nutrition, chair massages from Green Valley Therapy, coloring pages, backyard time (weather permitting), and a community of other parents and caregivers to connect with.

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Cost is just $10 per family.

Fit2Shine Studio 52 W. Main Street New Market, MD 21774. 

Parking available on Main Street or in a lot behind the studio.

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"It Takes A Village" at Walkersville Public Library

Join us Monday, May 20, 2024 from 10:30-11am to meet Cristina and join in on a casual Q&A about feeding infants and toddlers. Topics can include: starting solids, picky eating, in general what babies and kids can and can't eat, baby-led weaning, responsive feeding, etc. 

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Bring any and all questions to Cristina and grow your village. This event is free!

Story time for the little ones is offered before and after, at 10 and 11am.

2 S. Glade Rd. Walkersville, MD 21973

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