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Intuitive Eating Programs

Supportive. Accountable. Down to earth.

You are in the right place if you would like to honor your health and hunger with Intuitive Eating through a supportive group setting.

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Start your journey here and navigate your food relationship with an evidence-based Intuitive Eating and self-compassion support group, guided by an Certified Intuitive Eating Counselor Registered Dietitian

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Continue your journey and dive into the real-life situations where the diet mentality will likely sneak in. Utilize learned Intuitive Eating Principles to steer your way out of typical diet culture conversations.

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An ongoing community to hold space for those who want to continue to nurture their Intuitive Eating journey as a group, learning more about the non-diet approach  along the way.

“I learned through sharing our experiences and that I am not the only one who was obsessed with diet culture at one time. It [Nourish Your Mind] changed my way of thinking about food to more of a positive outlook. It helped me to stop obsessing about losing weight and dieting. I learned to actually enjoy my food again.” 

Nourish Your Mind Member