Intuitive Eating Programs
Supportive. Accountable. Down to Earth.
You are in the right place if you would like to honor your health and hunger with Intuitive Eating (IE) through a supportive group setting.
Start your journey here and navigate your food relationship with an Intuitive Eating and self-compassion support group, guided by a
Certified Intuitive Eating Counselor Registered Dietitian
Continue your journey and dive into the real-life situations where the diet mentality may sneak in. Utilize the learned Intuitive Eating framework to steer your way out of typical diet culture conversations.
An ongoing community to hold space for those who want to nurture their Intuitive Eating journey through book discussions, learning more about the non-diet approach along the way.