Cristina Luibil, MS, RD, LDNDec 20, 20223 minHow to tell if you're ready to quit dieting.Let now be the time you finally let go and be liberated from diet culture. The holiday season is here with all of its hustle and bustle,...
Cristina Luibil, MS, RD, LDNOct 11, 20223 minWhy Intuitive Eating Just Makes SenseIt all starts with a decision to be self-compassionate. Food and eating are part of this puzzle and having self-compassion is a big part...