How to tell if you're ready to quit dieting.
Let now be the time you finally let go and be liberated from diet culture. The holiday season is here with all of its hustle and bustle, family gatherings, and tradition and magic ✨ With that, also comes a sense of... I'll eat *this* now, but that's it-- Jan 1st I'll be good! I'll be regretting *this* at the gym tomorrow. I've eaten more cookies than Santa, it's SO BAD! Anyone else seriously sick of thinking this way about every morsel of food that passes your lips? 🙋🏻♀️ I