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Sustainable Nutrition for Lifelong Wellness®

Reframing nutrition so you can maintain a lifestyle

that supports your goals.

Dietitian services that will help you enjoy food and
create sustainable and practical habits.

Imagine how you’ll feel waking up, excited to get your day started and feeling grateful to nourish your body in the way that suits you best. Think of how you’ll feel knowing that you can keep up with your life and your priorities, enjoying movement if that feels good to you, eating foods that satisfy you, and being able to enjoy time for yourself; not being tied down by thoughts of guilt, apprehension, or rigid rules around food. That’s just one way I support my clients here at

Down to Earth Nutrition.

Eating Ice Cream

Intuitive Eating
Group

For those that want to honor their hunger and health in a fun and supportive group setting. You’re in the right place if you want to ditch the restrictive eating mentality for good and find liberation with food.

Smiling caucasian woman cutting up produce

Individual Nutrition Counseling

Utilizing a gentle and weight-inclusive approach to nutrition care, our sessions will be completely personalized to fit into your life and include the foods that you love the most.

Pregnant Woman Enjoying her Drink

Family
Nutrition Counseling

Nutrition counseling for families to create sustainable habits together. Using a non-diet approach to family mealtimes, this is a great fit for those looking to create calm and nourishing mealtimes.

Grab your free guide!

 

"How to Eat Your Favorite Foods Without Guilt or Stress"

I highly recommend working with Cristina and the programs and counseling offered through Down to Earth Nutrition. Cristina's knowledge and passion for Intuitive Eating is very contagious, which sparked motivation in me to learn more. She offers a professional setting that is welcoming, supportive, and non-judgmental. By working with Cristina, I've learned to shed the diet-culture mentality. I've learned to be in-tune with my body and eat for nourishment and enjoyment! No more guilt. No more shoulds and shouldn'ts. Working with a dietitian like Cristina is the way to go if you are looking for a non-diet approach to wellness. 

- Casey

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